Keto

Built around fat-forward ingredients and very limited starch, keto cooking changes how plates are structured. Instead of rice or pasta, you’ll see vegetables, eggs, cheese, seafood, and meat taking the lead.

Cauliflower mash replaces potatoes. Zucchini stands in for noodles. Desserts rely on low-carb sweeteners instead of sugar. The focus isn’t just cutting carbs — it’s rebuilding the plate around different building blocks.